Taking Charge of Your Mental Health

“Taking Charge of Your Mental Health” is an online course which teaches students how to take charge of their mental health by understanding warning signs of psychological distress and how to help those who may be struggling.

Course curriculum

1. What is Mental Wellness?
2. What is Mental Wellness?
1. When is Anxiety a Problem?
2. When is Anxiety a Problem?
1. Warning Signs of Suicide
2. Warning Signs of Suicide
1. Muslim Mental Health Trends
2. Muslim Mental Health Trends
1. What is Stress?
2. What is Stress?
1. What is Mindfulness?
2. What is Mindfulness?
1. Positive Coping Strategies
2. Positive Coping Strategies
3. Quiz 1
1. Relationship with Allah
2. Relationship with Allah
1. The Self
2. The Self
1. Healthy Marriages
2. Healthy Marriages
1. Children
2. Children
1. Extended Family
2. Extended Family
1. Work
2. Work
1. Community
2. Community
1. U.S Mental Health Trends Among Children and Teens
2. U.S Mental Health Trends Among Children and Teens
1. A Culture of Disrespect
2. A Culture of Disrespect
1. Attention Deficit Disorder
2. Attention Deficit Disorder
1. Child-Rearing Practices
2. Child-Rearing Practices
3. Quiz 2

About this course

38 lessons
4 hours of video content

Taking Charge of Your Mental Health

Course curriculum

Lesson 1: What is Mental Wellness?

Lesson 2: When is Anxiety a Problem?

Lesson 3: Warning Signs of Suicide

Lesson 4: Muslim Mental Health Trends

Lesson 5: What is Stress?

Lesson 6: What is Mindfulness?

Lesson 7: Positive Coping Strategies

Lesson 8: Relationship with Allah

Lesson 9: The Self

Lesson 10: Healthy Marriages

Lesson 11: Children

Lesson 12: Extended Family

Lesson 13: Work

Lesson 14: Community

Lesson 15: U.S Mental Health Trends Among Children and Teens

Lesson 16: A Culture of Disrespect

Lesson 17: Attention Deficit Disorder

Lesson 18: Child-Rearing Practices

About this course