Islamic Meditation

“Islamic Meditation” is an online course designed to teach students how to meditate and increase mindfulness in order to deepen one’s relationship with Allah, prevent mental burnout, and manage difficult emotions.

Course curriculum

1. Meditation Myths
2. Meditation Myths
1. The Benefits of Meditation and Mindfulness in Islam
2. The Benefits of Meditation and Mindfulness in Islam
1. Preparing for Guided Meditation
2. Preparing for Guided Meditation
1. Guided Meditation
1. Control Issues
2. Control Issues
1. Overcoming People Pleasing
2. Overcoming People Pleasing
1. Anger
2. Anger
1. Preparing for Guided Meditation
2. Preparing for Guided Meditation
1. Guided Meditation
1. Ten Ways to Manage Anger
2. Ten Ways to Manage Anger
3. Quiz 1
1. Types of Worry
2. Types of Worry
1. Breath is Sacred
2. Breath is Sacred
1. Guided Meditation
1. Fear of Death
2. Fear of Death
1. Gratitude
2. Gratitude
1. Healing Your Inner Child
2. Healing Your Inner Child
1. Guided Meditation
1. Imposter Syndrome
2. Imposter Syndrome
1. Confidence-Building Techniques
2. Confidence-Building Techniques
3. Quiz 2

About this course

36 lessons
3 hours of video content

Islamic Meditation

Course curriculum

Lesson 1: Meditation Myths

Lesson 2: The Benefits of Meditation and Mindfulness in Islam

Lesson 3: Preparing for Guided Meditation

Lesson 4: Guided Meditation

Lesson 5: Control Issues

Lesson 6: Overcoming People Pleasing

Lesson 7: Anger

Lesson 8: Preparing for Guided Meditation

Lesson 9: Guided Meditation

Lesson 10: Ten Ways to Manage Anger

Lesson 11: Types of Worry

Lesson 12: Breath is Sacred

Lesson 13: Guided Meditation

Lesson 14: Fear of Death

Lesson 15: Gratitude

Lesson 16: Healing Your Inner Child

Lesson 17: Guided Meditation

Lesson 18: Imposter Syndrome

Lesson 19: Confidence-Building Techniques

About this course